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| Name: | Liz Groom, CPT |
| Club: | Cathedral Oaks Athletic CLub |
| Dept: | Cathedral Oaks Personal Trainers |
| Position: | Personal Trainer |
| Phone: | 805-964-7762 x. 44 |
| EMail: | |
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| Introduction: |
| Liz has been a fitness professional since 1995 and specializes in exercise programs that are effective for the beginner to the competitive athlete. By incorporating challenging workouts and nutritional advice, Liz can help you succeed in achieving a healthy lifestyle. “Fitness is a lifestyle; it’s not a means to an end.” |
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| Bio: |
Personal Activities
In Liz’s personal time she competes in all distances of triathlon, from sprint distances to ˝ Ironman distances. Liz completed Ironman Canada in 2004. She is also a competitive runner in Santa Barbara, and does a variety of different distances from 5k’s to marathons. She enjoys spending time with her daughter Emily, and training with her triathlete husband Dave. She also loves the Santa Barbara outdoors and entertaining for friends.
Degrees and Certifications
B.A., Physical Education - CSU Chico
Certified Personal Trainer - National Academy of Sports Medicine
Certified Triathlon Coach Level 1 - USA Triathlon
Certified Spinning Instructor - Mad Dogg Athletics
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