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 SWIM PROGRAMS
The Avila Bay Athletic Club and Spa offers swim lessons year around for children and adults.
Masters Swim Fitness Program
Tuesday & Thursday 9:00am to 10:15 am
A great workout for members, along with
excellent stroke work. Coached by Roger
Warnes of the SLO Roadrunners Club.
Aqua & Deep H2O Exercise
Aqua excercise
Tues. & Fri. 11:30am - 12:30pm
Deep H2O Exercise
Mon., Wed., Thurs. 11:30am - 12:30pm
Safe, effective, in-the-water workout
developing cardiovascular health, strength,
and endurance. Meets in the lap pool.
Prenatal Swim Fitness
A combination of aqua aerobic exercises and
swimming developed for pregnancy. Experience
an effective and safe workout in the comfort and
support that water provides.
Aqua Chickens
A group class for adult limited experience swimmers.
A fun and supportive group environment where
adults can learn proficiency in the water and safety
skills together.
Jr. Swim Workouts
Swim Workouts / Training
Tues., Wed, Thurs. 4:00pm - 5:00pm
Our goal is to provide a safe,
friendly, and motivating environment
for children 7 - 14 years of age. Practices
focus on stroke technique, strength
development, and interval training.
This program runs throughout the
year.
Rates:
Drop-in $10
2 times a week prepaid $56/mo
3 times a week pre-paid $72/mo
Monthly swim competition and game days
are included.
Jr. Lifeguard Prep Camp
Seasonal workouts for kids who want to
join our local Jr. Lifeguard beach programs
in the summer. A fun team working out
with the goal of passing the entrance tests
for Jr. Lifeguards or just being a part of what
it is all about. Age group divisions for kids 7-17.
Youth Water Polo Club
Year-round Junior Water polo and splashball.
This team will not only be fun for kids ages 9-17,
but will help prepare those entering competitive
teams at school to be in top form before the
season starts. Age group divisions for ages 9-17.
For more information or to register for a class,
please call Aquatics Director Lydia Lawson at
805-595-7600 ext 108
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