 FITNESS TRAINING PROGRAMS
Functional Fitness Program If your current fitness program has you struggling with boredom or lack of results, or if you simply cannot find enough time to work out, you have to try Functional Fitness. Learn more...
Orientations: Make an appointment for an orientation prior to your first workout and receive a free fitness program. Please call the front desk for orientation availability 339-0234.
Twelve Month Review: If 12 months has passed since your last orientation you are welcome to get a free re-evaluation of your program.
Fitness Trainer Hours: Contact the Trainers! See below.
Please call the office to schedule a fitness orientation.
Customized training (see Instructors):
Get customized training, advice and support from a certified personal trainer. By appointment only.
Jeff Allen: 510-219-1615
Ryan Head: 805-835-3448
Heidi Janeiro: 510-282-6224
Mitchel Rodriquez: 415-318-0855
Therese Brewitz: 510-306-0262
Mark Duval: 510-654-4977
Brigitte Rohrbach: 510-530-4367
Caroline Maringa: 510-393-4001
================================================================
Training with Jeff Allen at The Hills
Tae Kwon Do
Learn about Korean Martial Art of Self Defense. Learn to build confidence, integrity and ultimately creating better citizens. This class is for children age 5 – 17. Class Meets twice a week, Tuesday’s 6:00PM – 7:30PM & Saturday’s 11:15AM – 12:45AM.
For information including fees and requirements, call Jeff, 510-219-1615.
Youth Training
Youth group training is for youths age 12 – 14. Give youth an edge! The Training involves strength, flexibility, endurance and overall fitness. This 12 week program will orient youth to the fitness room and the gym equipment. They will learn the proper technique’s in the weight room over a 12 week span. Each session is 1 ½ hours long and they meet twice a week M&W 4:00PM – 5:30PM.
For information including fees and requirements, call Jeff, 510-219-1615.
==============================================================
Private Pilates Training
Click Here for More Pilates
|
