Is it normal to need 10 hours of sleep?

C'est une question que de nombreuses personnes posent à nos experts. Nous avons maintenant fourni une explication et une réponse complètes et détaillées pour tous ceux qui sont intéressés !

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Is it normal to need 10 hours of sleep? © Le crédit photo : pexels.com

Les réponses aux questions que vous vous posez :

Why do I always feel like I need more sleep: The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

D’un autre côté, Is it normal to sleep 12 hours: We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.

What does sleeping more indicate?

Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.

How many hours is oversleeping: Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep4 nightly. A good night`s sleep promotes overall health and mental alertness5. Without enough sleep, you may feel sluggish and unable to focus.

Why am I so tired even though I get enough sleep: But if you`re always feeling tired, it can be more than just not getting enough sleep. Feeling tired can stem from more serious issues like sleep apnea, depression, diabetes or chronic kidney disease. Family medicine specialist Jared Ankerman, MD, discusses the different reasons you might be feeling so tired.

Why am I tired even after sleeping well?

Many possible factors cause chronic fatigue, such as underlying medical conditions, nutrient deficiencies, sleep disturbances, caffeine intake, and chronic stress. If you`re experiencing unexplained fatigue, it`s important to talk with your doctor to find the cause.

Why have I slept all day and still tired: Excessive sleepiness is a common symptom of undiagnosed sleep apnea, narcolepsy, hypersomnia5, restless legs syndrome, and circadian rhythm disorders like shift work disorder. If your doctor suspects a sleep disorder is a reason you feel tired all the time, they may refer you to a sleep center.

Whats the longest a person has slept: There isn`t an official record for the world`s longest natural (no stimulants) sleep, but one is for hypnotic sleep. Hypnotist Peter Powers holds the record for the longest time asleep. He put himself to sleep for straight eight days (188 hours) under hypnosis.

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Is it normal to need 10 hours of sleep? © Le crédit photo : pexels.com

Is it OK to stay in bed all day once in a while?

The side effects of staying in bed all day include development of bedsores and body aches, especially in the lower back. Lying in bed all day is also associated with an increased risk of stress and depression, and some other psychological and cardiovascular ailments.

Why am I always tired and have no energy female: Hormonal and lifestyle differences like pregnancy, menstruation, and menopause mean that women need more iron than men in their diet, but few women actually get as much as they need. The result—anemia`s—most common symptoms include fatigue and weakness. If you suspect you have anemia, talk to your physician.

Is it OK to take a 2 hour nap everyday: Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic syndrome. A study published in April 2016 found that naps lasting more than 60 minutes a day increased the risk of type 2 diabetes by 50 percent.

Why can`t I stop sleeping?

Hypersomnia is what doctors call a variety of conditions in which you often feel overly tired or sleep too much. It can happen because of illnesses like epilepsy or Parkinson`s disease, or mental conditions like depression. It`s also the main symptom of narcolepsy and of a condition called Kleine-Levin syndrome.

What are 3 types of fatigue: There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.

Why do I have such low energy: Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you`re suffering from fatigue, which is an overwhelming tiredness that isn`t relieved by rest and sleep, you may have an underlying medical condition.

What is the longest dream ever recorded?

Dreaming sleep is characterized by rapid eye movements known as REM. The longest recorded period of REM is one of 3 hrs 8 mins by David Powell (USA) at the Puget Sound Sleep Disorder Center, Seattle, Washington, USA on 29 April 1994.

What is the world record for doing nothing: Akshinthala Seshu Babu stood motionless in Mahatma Gandhi`s posture with a stick for 25:01 hrs in 2001 and for 35 hours in 2002.

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