Is it OK to take supplements every day?

C'est une question que de nombreuses personnes posent à nos experts. Nous avons maintenant fourni une explication et une réponse complètes et détaillées pour tous ceux qui sont intéressés !

Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly. Many people choose to take supplements but taking too much or taking them for too long could be harmful.
Is it OK to take supplements every day? © Le crédit photo :

Les réponses aux questions que vous vous posez :

Can taking daily vitamins be harmful: But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

D’un autre côté, What are the dangers of supplements: Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.

Can you harm your body with too many supplements?

It`s possible. Once the human body uses the vitamins and minerals it needs, the rest is excreted or stored. There are some supplements that can cause harm, so you have to be aware of what you`re taking. There are water-soluble and fat-soluble vitamins.

Which vitamins should you be careful with: Avoid taking too much of any individual vitamin, especially fat-soluble vitamins (vitamins A, D, E and K). Too much vitamin A, for example, has been shown to be related to birth defects and hip fractures.

What vitamins should not be taken long term: Multi-vitamins. But a huge study that I wrote about last year, looking at 38,772 women over 25 years, found that the overall risk of death increased with long-term use of multivitamins, vitamin B6, folic acid, iron, magnesium, zinc, and copper. Death, one must admit, is a pretty bad outcome.

Is it good to take a break from supplements?

Yes, you should take periodic breaks in consuming multivitamin supplements. The duration of the break depends upon the quantity of the vitamins in the supplement.

Can supplements cause kidney damage: Even more alarmingly, over-the-counter medicines, common prescriptions and nutritional supplements can have serious effects on kidney function. You are at higher risk if your kidneys aren`t completely healthy to begin with, says nephrologist Robert Heyka, MD.

Are supplements a waste of money: BOSTON - More than half of American adults have used at least one vitamin supplement in the past month, but a federal panel of health experts suggests they may be wasting their time and money. This includes multivitamins.

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Is it OK to take supplements every day? © Le crédit photo :

What happens if your vitamin D is too high?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Which two vitamins pose the greatest risk of toxicity: Extra amounts of water-soluble vitamins are typically excreted. The fat-soluble vitamins A and D are the most likely to cause toxicity symptoms if you consume them in high amounts.

Can too many supplements cause liver damage: When taken within the range of recommended amounts, vitamins have not been implicated in cases of drug induced liver injury. Even in high doses, most vitamins have few adverse events and do not harm the liver.

What vitamins should not be taken with vitamin D?

Vitamins D, E and K “Studies have shown that a person`s absorption of Vitamin K may be reduced when other fat-soluble vitamins such as Vitamin E and Vitamin D are taken together,” says Dr. Chris Airey, M.D. “It`s advised that you take these vitamins at least 2 hours apart to maximize your absorption.”

What vitamins cancel each other out: Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K.

Should I take fish oil everyday: When taken by mouth: Fish oil is likely safe for most people in doses of 3 grams or less daily. Taking more than 3 grams daily might increase the chance of bleeding. Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues.

Can I take 5 different vitamins at once?

Combining multiple supplements or taking higher-than-recommended doses can increase the risk that they can cause harm, said Kitchin. "You really can`t get toxic doses of nutrients through food, but you can absolutely get toxic doses through supplements," Kitchin said.

Are One A day vitamins worth it: If you take a multivitamin, it`s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.

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